This is a 5-week 4-day program suitable for anyone wanting to increase their strength to a whole new level. Designed with athletes of any sport in mind, the goal of this program is to increase your overall strength whilst simultaneously building muscle and athleticism. This isn’t your typical strength program that only includes compound movements. Using scientifically backed principles, this program will guide you through everything from your warm-up including mobility and coordination-based exercises, into a central nervous system stimulator done pre-workout which includes plyometrics, jumps and med-ball work to build athleticism, whilst also including strength and accessory work as well as resilience exercises targeted towards key injury prone areas. This product comes as a downloadable PDF which includes linked videos for a clear understanding on how to complete each movement. After competition of this program, you will have gained muscle and feel stronger than ever. In addition to this, you will you move better and have more resilient muscles and tendons.

Typically completed in 1h-1h 20mins, the structure of this program is as follows:

1. Warm-up focusing on mobility of key joints used through the workout
2.  Central Nervous System stimulation through plyometrics, jumps, sprints or medball work
3. Key lifts for the day e.g. squat, bench, deadlift or their derivatives
4. Accessory work focused on hypertrophy
5. Resilient work focusing on building strength and capacity in key injury prone areas.

Who is this program suitable for:

• Anyone wanting to get as strong as they’ve ever been
• Anyone wanting to increase muscle mass
• Athletes from any sport that rely on any level of strength

What is specifically included:

• 12-page PDF including information on how to complete the program
• Instructional videos
• Testing protocols
• Warm-ups including mobility, extensive plyometrics, med-ball work and other coordination-based exercises.
• Strength and accessory lifts
• Targeted muscle building exercises
• Resilience exercises to target key injury prone areas
• References for further reading about key scientific principles and methods used within the program

Still undecided? Here's an insight into exactly what the main part of the workouts look like.

https://www.youtube.com/playlist?list=PL3qEzGrsQFX2YeM0SfaCVsVf7HHd7rhhC

This program pairs perfectly with The Power Project. After completion of The Strength Project and building strength levels you’ve never seen before, The Power Project builds on this with aims of developing elite levels of power and athleticism. Follow the link on my website to learn more.